World Liver Day 2024: 6 foods that keep your liver healthy during the summers
TOI Lifestyle Desk | ETimes.in | Last updated on - Apr 19, 2024, 16:08 ISTShare fbsharetwsharepinshareComments (0)
01/7Foods that help improve liver health in summer
The liver plays a vital role in detoxification, metabolism, and nutrient storage, ensuring the body's overall health and vitality. Its functions include filtering toxins from the blood, producing bile for digestion, and regulating blood sugar levels, highlighting its indispensable role in maintaining optimal bodily functions. As we celebrate World Liver Day today on April 19th each year, it serves as a reminder of the importance of liver health and the impact of lifestyle choices, including diet. A balanced diet plays a crucial role in maintaining liver health by providing essential nutrients and minimizing the intake of harmful substances. It is said that foods rich in antioxidants, vitamins, and minerals support liver function and protect against damage. By making healthy dietary choices, individuals can reduce their risk of liver-related conditions and promote overall well-being. With temperature rise, there is an increased risk of dehydration which can put added strain on liver health and thus it becomes important to take care of this vital organ in the summer season. Here is a list of 6 foods that can help support liver function and promote overall well-being during the summers.
(Images courtesy: Canva)
02/7Watermelon
Watermelon is not only a delicious and hydrating summer fruit but also beneficial for liver health. Rich in antioxidants like lycopene and vitamin C, watermelon helps protect liver cells from damage caused by free radicals. Additionally, its high water content aids in flushing toxins out of the body and promoting optimal liver function.
03/7Leafy Greens
Leafy greens such as spinach, kale, and Swiss chard are excellent sources of chlorophyll, a natural detoxifier that supports liver detoxification processes. These greens are also packed with vitamins, minerals, and antioxidants that help reduce inflammation and support overall liver health.
04/7Turmeric
Turmeric contains a compound called curcumin, known for its potent anti-inflammatory and antioxidant properties. Consuming turmeric regularly can help reduce liver inflammation and prevent oxidative damage to liver cells. Add turmeric to curries, soups, or smoothies for a flavourful and liver-boosting addition to your diet.
05/7Citrus Fruits
Citrus fruits like lemons, oranges, and grapefruits are rich in vitamin C and antioxidants, which help stimulate liver detoxification enzymes and support liver function. Drinking freshly squeezed citrus juices or adding slices of citrus fruits to water can help keep your liver healthy and hydrated during the summer months.
06/7Green Tea
G reen tea contains catechins, powerful antioxidants that have been shown to protect the liver from damage and improve liver function. Drinking green tea regularly can help reduce liver fat accumulation, inflammation, and oxidative stress, promoting optimal liver health. Enjoy a refreshing cup of green tea as part of your daily routine to support liver health.
07/7Fatty Fish
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and help reduce liver fat accumulation. Consuming fatty fish regularly can help protect against non-alcoholic fatty liver disease (NAFLD) and promote liver health. Grill or bake fatty fish for a delicious and nutritious addition to your summer meals.
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