Moringa: Health benefits you can't ignore

Moringa, known as sehjan, also dubbed as the "miracle tree" or "tree of life," boasts an impressive array of health benefits. From its nutrient-rich leaves to its seeds, roots, and flowers, every part of the Moringa oleifera tree is packed with essential vitamins, minerals, and antioxidants.
It is widely used in Indian dishes. From simple saag to PM Modi’s favorite moringa paratha, moringa is consumed in different ways.
Let’s learn about the potential health benefits offered by moringa:
Moringa leaves are exceptionally rich in vitamins and minerals. They contain significant amounts of Vitamin A, Vitamin C, Vitamin E, Vitamin K, B vitamins (such as B6, B2, B1, and B3), as well as minerals like calcium, magnesium, iron, potassium, phosphorus, and zinc. This nutrient density makes moringa a valuable addition to diets, especially in regions where access to micronutrients is limited. It is loaded with antioxidants, including quercetin, chlorogenic acid, and beta-carotene. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, diabetes, and cancer.

Studies suggest that moringa possesses potent anti-inflammatory properties. Its bioactive compounds, such as isothiocyanates, flavonoids, and polyphenols, help alleviate inflammation by inhibiting the production of inflammatory markers like cytokines and prostaglandins. This makes moringa beneficial for managing inflammatory conditions like arthritis and asthma.
Moringa has been shown to have cholesterol-lowering effects. It helps reduce cholesterol absorption in the intestines, leading to lower levels of LDL (bad) cholesterol and total cholesterol in the blood. Regular consumption of moringa may contribute to better cardiovascular health. This helps regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Bioactive compounds in moringa, such as quercetin and chlorogenic acid, have been found to improve insulin sensitivity and decrease blood glucose levels, potentially lowering the risk of diabetic complications.
Moringa has been traditionally used to promote digestive health. It contains fiber, which aids in digestion and helps prevent constipation. These leaves and extracts have been shown to possess antimicrobial properties, which may help combat pathogens responsible for digestive issues like diarrhea and stomach infections.
Moringa's nutrient density and low-calorie content make it a valuable addition to weight loss diets. Its high fiber content promotes satiety, reducing appetite and aiding in weight management. Moringa's ability to regulate blood sugar levels may prevent spikes in hunger and cravings, further supporting weight loss efforts.
It is increasingly being used in skincare products due to its beneficial effects on the skin. Its antioxidant and anti-inflammatory properties help protect the skin from damage caused by free radicals and UV radiation, reducing the signs of aging and promoting a healthy complexion. Moringa oil, extracted from the seeds, is rich in moisturizing fatty acids and can be applied topically to hydrate and nourish the skin.